Pregnancy & Exercise Queenstown
Exercise is extremely important during pregnancy to help manage your mental and physical health. Exercise during pregnancy can reduce your risk of gestational diabetes, pre-eclampsia, weight gain and depression/anxiety. If you want advice surrounding exercise come see us at The Pelvic Physio conveniently located in Frankton and Jacks Point.
Can I exercise when pregnant?
Are there risks?
Will exercise help with my delivery?
Feel Empowered
Download our fact sheet on exercise during pregnancy
Dont stop what you love! See a Womens Health Physio today!
